Try this 30 Minute Weight Loss Exercise At Home

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Try this 30 Minute Weight Loss Exercise At Home

Here is an example of a 30-minute weight loss exercise routine that can be done at home with minimal equipment:

Warm-up:

5-minute jog in place

10 jumping jacks

10 arm circles (forward and backward)

10 leg swings (front and back)

10 squats

Strength Training:

3 sets of 10-12 reps of:

Push-ups (chest press exercise)

Lunges (alternating legs)

Planks (core exercise)

Dips (tricep exercise using a chair)

Squats

seated or standing rows (back exercise using resistance band or water bottles)

Cardio:

3 sets of the following circuit:

High knees (1 minute)

Jumping jacks (1 minute)

Mountain climbers (1 minute)

Rest (30 seconds)

Cool Down:

5-minute walk or jog in place

10-15 yoga poses such as downward facing dog, child's pose, or standing forward fold, to help stretch your body

Drink water and get rest.

It's important to note that you should always check with your physician before starting any new exercise routine and make sure that the exercises you're doing are appropriate for your fitness level and any physical limitations you may have. Start with lower level of reps and gradually increase as you build up your strength and stamina. It's also important to listen to your body and rest when you need to.